Vegetables for Joint Pain
The Foundation for the World’s Healthiest Foods, reports that cauliflower is a great help for those who are experiencing joint pain. The vegetable has anti-inflammatory nutrients including selenium, vitamin K and omega-3 fatty acids. Cauliflower has indole-3-carbinol, a molecule believed to prevent inflammation.
Olive and Avocado Oils for Joint Pain
It was reported at Health News in an article in 2010 that 3½ tablespoons of extra virgin olive oil is equal to 200 mg of ibuprofen. Avocado oil can also eliminate joint pain naturally, as it contains good fats that protect cells from oxidation that can lead to joint pain and the anti-inflammatory vitamin-E.
Honey and Cinnamon for Joint Pain
Deforrest C. Jarvis,the author of “Folk Medicine”, writes that a tablespoon of both honeyand cider vinegar mixed with warm water and consumed few times a day can help relieve joint pain, such as that caused by arthritis.
The U.K. Daily Mail wrote a story about a woman who was suffering from joint pain arthritis. The woman stated that no doctor prescribed her medications that brought any relief. After a week of trying the honey and vinegar mix, she started feeling improvements in her pain levels.
The Bio-organic and Medicinal Chemistry Medical published the studies performed in 2008, which studiedcinnamon for joint pain relief and its possible effects on bone damage and disease as a result of rheumatoid arthritis. The article states that bone damage is caused by increased activity by cells known as osteoclasts that break down bones for resorption. The study showed that cinnamon reduced bone damage and slowed theactivity.
Although it wasn’t mentioned in these two studies done with honey, whether to use raw honey or not, we kindly recommended you use raw honey. Unprocessed raw honey has enzymes,vitaminsand minerals, where processed and heated honey lacks these vital nutrients. A diet that includes precooked, processed packaged foods can bring on inflammation which produces joint pain.
If you only change your diet now, to a cleaner, healthier and whole fooddiet,it will help in slowing the process of any joint pain that comes with aging. With such diet changes joint pain will be eliminated naturally.
Source: www.curejoy.com