What is the best type of socks for sleeping?
If you decide to try this out you need to consider a few things beforehand, especially regarding hygiene. You should always change your socks before you go to bed, get a pair of new, clean socks, and don’t go to bed with the socks you’ve worn all day long. Before you go to bed take off your socks, wash your feet, dry them off and put on a pair of new cotton socks. Don’t choose socks which are too thick, or made from unnatural materials, they will lead to increase sweating which is the perfect breeding ground for germs and bacteria. Always choose cotton socks which are not too thick, allowing your feet to breathe during the night.
Other remedies to help you sleep better
- Set a Fan Beside the Bed
If loud noises are causing you sleeping problems put a set right next to your bed. You’ll sleep much better because the gentle breeze will distract your mind from the loud noises and give you your much needed beauty sleep.
- Limit light exposure
Limiting your light exposure can get you into the land of dreams much faster. According to a recent study conducted by group of neurological experts from George Washington University exposure to harsh electrical lights, TV, PC or mobile screens can disrupt your sleep and cause insomnia. Contrary to popular belief, complete darkness is not the best sleep environment. Spending an hour or so under a low-power lamp before you go to sleep can be very sleep-beneficial and help you get drowsy faster.
- Take a hot bath
Medical experts say that a nice, hot bath before going to bed can make you fall asleep faster and sleep better. If you want to have a good night sleep, prepare yourself a nice, relaxing bath and lay in it for 20-30 minutes, about 2 hours before you go to bed.
- Avoid stimulants
If you’re having sleep problems steer clear from stimulants throughout the day and avoid coffee and other caffeinated products. Nicotine is also a powerful stimulant so maybe you should cut down or completely quit smoking if you’re suffering from insomnia. Many smokers believe that a cigarette before sleep relaxes them and calms them down but that’s completely wrong. Nicotine increases your heart rate and has a negative effect on your sleep.
- Limit evening food and Drink
Eating or drinking too much before going to bed is never a good idea. It burdens your digestive system, causing it to work throughout the night, causing you sleeping problems. Drinking too much alcohol can also have a detrimental effect on your sleep. Even though you may think it makes your sleepy and drowsy, if you’re intoxicated you can’t get proper rest. All things considered, too much of any liquid before going to bed is a bad idea because it will make you wake up during the night to go to the toilet numerous times, disrupting your sleep cycle.
Source:
http://www.healthylifetricks.com