Affected by mental anxiety or physical burden, your muscles get truly strained and the blood vessels contract, resulting in a rise in pressure inside. That is the manner by which your pulse rate increases. The essential question is how to keep the blood pressure normal in a natural way? Clearly, you need to relax muscles and blood vessels, but how?

We can find the answer in from the experts in Traditional Chinese Medicine and Acupuncture. In this school of medicine, certain pressure points are stimulated to get specific physiological effects. Points relevant to stress-induced hypertension and method of stimulation are given below.

Point 1

Follow the line between point 1 and point 2 as shown in the diagram. It should not be pressed very hard. Instead you need to massage it gently with the tips of your one or two fingers. The course of massage should be from top to bottom. You will need to repeat the same process for ten times on a single side. After massaging one side, now turn to the other side and repeat the same process.

Point 2

It is located near the collarbone on the front side of your body. You will need to caress this area with your fingertips gently. First massage this area for one minute on one side, then on the other side. Then press this area mildly with fingertips, but pressure should not hurt you.

This simple treatment will give you immediate relief in blood pressure.

Source: Instant healthy Living