No one diet that achieves quick results is not recommended because it causes a shock to the whole organism, but when an important event happens, and you are required to look good this diet will help. It is a diet with tuna, which lasts three days and lose 5 pounds.
But to achieve this result it is necessary to strictly adhere to these. Moreover sweetened beverages are prohibited, and may drink only water and natural juices.
Day 1 :
Breakfast
- Black coffee or tea (use diet sweetener if you must ) or water
- Juice of four oranges or three grapefruits
- 1 piece of toast and a spoonl of peanut butter
Lunch
- 1 piece of toast
- 200 grams of tuna fillets
- Water , juice , black tea or coffee ( with diet sweetener )
Dinner
- 200 grams peas
- 200 grams of grated carrot
- 1 apple
- Water or black tea or coffee ( with diet sweetener )
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