Day 2

Breakfast

  • 1 egg ( hard boiled or fried egg )
  • 1 piece of toast
  • 1 banana

Lunch

  • 200 grams of tuna or cottage cheese
  • 5 salty crackers
  • Water , juice , black tea or coffee ( with diet sweetener )

Dinner 

  • 2 chicken sausages
  • 200 grams of cabbage or broccoli
  • 100 grams finely chopped or grated carrot
  • 100 grams of low fat ice cream
  • Water , black tea or coffee ( with diet sweetener )

Day 3


Breakfast

  • Black tea or coffee ( with diet sweetener ) or water
  • 5 salty crackers
  • 20 grams cheese
  • 1 apple

Lunch

  • 1 hard boiled egg
  • 1 piece of  toast
  • Water, juice , black tea or coffee ( with diet sweetener )

Dinner

  • 200 grams of tuna
  • 200 grams of cauliflower
  • 200 grams of carrots
  • 200 grams of watermelon
  • 100 grams of low fat ice cream
  • water , black tea or coffee ( with diet sweetener ) .

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